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Hormel

Smoked Ham

Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
790mg
34%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Includes 2.00g Added Sugars
4%
Protein
14.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.40mg
2%
Potassium
380mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Mar 25 03:52 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (39%)
 
Protein (54%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
4.5g
Carbs
2g
Protein
14g
There are 100 calories in 3 oz (84 g) of Hormel Smoked Ham.
Calorie breakdown: 39% fat, 8% carbs, 54% protein.

Related Ham from Hormel:

Black Label Ham
Cure 81 Classic Ham Steak
Honey Cured Ham
Cure 81 Diced Boneless Ham
Extra Lean Ham
Canned Smoked Ham
  find more hormel ham products

More Products from Hormel:

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  view all hormel products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
Deli Sliced Ham
Minced Ham
  view more ham nutritional info
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