Food database and calorie counter

High Liner Foods

Miso Glazed Cod

Nutrition Facts

Serving Size

1 filet (4 oz)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

450mg

20%

Total Carbohydrate

4.00g

Dietary Fiber

0.0g

Sugars

3.00g

Includes 3.00g Added Sugars

Protein

18.00g

Vitamin D

1mcg

Calcium

30mg

Iron

0.80mg

Potassium

580mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Aug 24 12:34 AM

Source: fatsecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (5%)

Protein (78%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

0.5g

Carbs

Protein

18g

There are 100 calories in 1 filet (4 oz) of High Liner Foods Miso Glazed Cod.

Calorie breakdown: 5% fat, 17% carbs, 78% protein.

Related Cod from High Liner Foods:

Roasted Lemon Pepper Cod
Atlantic Cod

Related Fish from High Liner Foods:

Tilapia Loins
Pan-Sear Selects Roasted Garlic & Herbs Haddock
Fish Sticks
Pan-Sear Selects Wild Pacific Salmon
Pan-Sear Selects Lemon Pepper Sole
English Style Battered Fillets
	find more high liner foods fish products

Other Types of Cod:

Cod
Fried Battered Cod
Atlantic Cod
Baked or Broiled Cod
Baked Breaded or Battered Cod
Pacific Cod
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Other Types of Fish:

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Mahi Mahi
Tilapia (Fish)
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