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True Food Kitchen

Blackened Red Fish (NOLA)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
620
 
% Daily Values*
Total Fat
36.00g
46%
Saturated Fat
12.000g
60%
Trans Fat
-
Cholesterol
110mg
37%
Sodium
8860mg
385%
Total Carbohydrate
13.00g
5%
Dietary Fiber
2.0g
7%
Sugars
8.00g
Protein
50.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Mar 26 05:51 PM
31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (56%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
620
Fat
36g
Carbs
13g
Protein
50g
There are 620 calories in 1 serving of True Food Kitchen Blackened Red Fish (NOLA).
Calorie breakdown: 56% fat, 9% carbs, 35% protein.

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