Food database and calorie counter  

Golden Corral

Sausage, Egg, and Cheese Breakfast Plate with Tater Tots

Nutrition Facts
Serving Size 1 serving (268 g)
Amount Per Serving
Calories
680
 
% Daily Values*
Total Fat
54.00g
69%
Saturated Fat
12.000g
60%
Trans Fat
0.000g
Cholesterol
295mg
98%
Sodium
950mg
41%
Total Carbohydrate
30.00g
11%
Dietary Fiber
104.0g
371%
Sugars
1.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 10 Feb 26 08:08 PM
34%
of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (70%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
680
Fat
54g
Carbs
30g
Protein
21g
There are 680 calories in 1 serving (268 g) of Golden Corral Sausage, Egg, and Cheese Breakfast Plate with Tater Tots.
Calorie breakdown: 70% fat, 17% carbs, 12% protein.

Related Potatoes from Golden Corral:

Red Bliss Potatoes - Roasted
Scalloped Potatoes
Garlic Mashed Potatoes
Cheddar and Roasted Garlic Mashed Potatoes (16 oz)
Ranch Potatoes
Red Bliss Potatoes
  find more golden corral potatoes products

Related Sausages from Golden Corral:

Egg and Sausage Breakfast Skillet
Sausage Patties
Sausage Patty (2 Pieces)
Red Beans and Sausage
Breakfast Pizza, Sausage & Gravy
Smoked Cajun Sausage
  find more golden corral sausages products

Related Breakfast Items from Golden Corral:

Corned Beef Hash
Omelet
Raisin Bran Cereal
Chocolate Chip Pancakes
Sausage Gravy
Skillet Hashbrowns
  find more golden corral breakfast items products

Other Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

Other Types of Sausages:

Beef Sausage
Country Style Pork Sausage
Chicken Sausage
Italian Sausage
Fresh Pork Sausage
Turkey Sausage
  view more sausages nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.