Food database and calorie counter

Golden Corral

Roast Beef (Beef Flat)

Nutrition Facts

Serving Size

1 serving (85 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

3.500g

18%

Trans Fat

1.000g

Cholesterol

65mg

22%

Sodium

280mg

12%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Feb 26 10:49 PM

Source: fatsecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (3%)

Fat (49%)

Protein (48%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

10g

Carbs

Protein

22g

There are 180 calories in 1 serving (85 g) of Golden Corral Roast Beef (Beef Flat).

Calorie breakdown: 49% fat, 2% carbs, 48% protein.

Related Roast Beef from Golden Corral:

Beef Roast
Braised Beef with Vegetables and Gravy (Pot Roast)
Roast Beef (Inside Round)

Related Beef from Golden Corral:

Braised Beef and Vegetable Bowl
Beef Stroganoff
Teriyaki Beef
BBQ Beef
Beef Pot Pie
Meatloaf (All Beef)
	find more golden corral beef products

Other Types of Roast Beef:

Roast Beef Spread
Roast Beef
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef (Lean Only Eaten)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
	view more roast beef nutritional info

Other Types of Beef:

Beef Steak
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef
	view more beef nutritional info

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