Food database and calorie counter  

Pret A Manger

Rainbow Veggie Half Sandwich

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
-
Sodium
390mg
17%
Total Carbohydrate
27.00g
10%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
5.00g
Vitamin D
-
Calcium
40mg
3%
Iron
1.00mg
6%
Potassium
300mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 28 May 26 09:38 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (39%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
9g
Carbs
27g
Protein
5g
There are 210 calories in 1 serving of Pret A Manger Rainbow Veggie Half Sandwich.
Calorie breakdown: 39% fat, 52% carbs, 10% protein.

Related Sandwiches from Pret A Manger:

Avocado Veggie Sandwich
BBQ Pulled Pork Melt
Pret's Chicken Bánh Mi
Turkey & Cheddar Sandwich
Pret's Tuna & Cucumber Baguette
Roasted Mushroom & Swiss Melt
  find more pret a manger sandwiches products

Related Vegetables from Pret A Manger:

Roasted Veggie Harvest Soup SM

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info

Other Types of Vegetables:

Mushrooms
Spinach
Red Tomatoes
Onions
Lettuce
Carrots
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.