| Food database and calorie counter |
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Taco or Tostada with Beef, Lettuce, Tomato and Salsa
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Nutrition Facts
| Serving Size |
1 taco or tostada |
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
7.77g
10%
Saturated Fat
2.181g
11%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
3.337g
Cholesterol
21mg
7%
Sodium
181mg
8%
Total Carbohydrate
10.97g
4%
Dietary Fiber
1.6g
6%
Sugars
1.06g
Protein
7.82g
Vitamin D
-
Calcium
39mg
3%
Iron
1.14mg
6%
Potassium
203mg
4%
Vitamin A
10mcg
1%
Vitamin C
2.1mg
2%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
7.77g
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Carbs
10.97g
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Protein
7.82g
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| There are 144 calories in 1 Taco or Tostada with Beef, Lettuce, Tomato and Salsa. |
| Calorie breakdown: 48% fat, 30% carbs, 22% protein. |
Common Serving Sizes:
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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