Food database and calorie counter

Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa

Nutrition Facts

Serving Size

1 taco or tostada, NS size

Amount Per Serving

Calories

144

% Daily Values*

Total Fat

6.83g

Saturated Fat

2.247g

11%

Trans Fat

Polyunsaturated Fat

1.68g

Monounsaturated Fat

2.447g

Cholesterol

9mg

Sodium

278mg

12%

Total Carbohydrate

16.42g

Dietary Fiber

3.8g

14%

Sugars

1.12g

Protein

5.29g

Vitamin D

Calcium

84mg

Iron

1.13mg

Potassium

228mg

Vitamin A

24mcg

Vitamin C

3.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: Taco Bell Tostada

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

of RDI*

(144 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (41%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

144

Fat

6.83g

Carbs

16.42g

Protein

5.29g

There are 144 calories in 1 Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.

Calorie breakdown: 41% fat, 44% carbs, 14% protein.

Common Serving Sizes:

Serving Size	Calories
1 taco or tostada, NS size	144
100 g	164

Related Types of Tacos:

Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
	view more tacos nutritional info

Related Types of Tostadas:

Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
	view more tostadas nutritional info

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