| Food database and calorie counter |
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
9.98g
13%
Saturated Fat
4.321g
22%
Trans Fat
-
Polyunsaturated Fat
0.782g
Monounsaturated Fat
4.08g
Cholesterol
30mg
10%
Sodium
620mg
27%
Total Carbohydrate
19.22g
7%
Dietary Fiber
1.5g
5%
Sugars
1.57g
Protein
11.36g
Vitamin D
-
Calcium
132mg
10%
Iron
1.89mg
11%
Potassium
219mg
5%
Vitamin A
36mcg
4%
Vitamin C
1.9mg
2%
Note:
Includes: Taco Bell Gordita Baja; Taco Bell Gordita Nacho Cheese
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
9.98g
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Carbs
19.22g
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Protein
11.36g
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| There are 214 calories in 1 Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. |
| Calorie breakdown: 42% fat, 36% carbs, 21% protein. |
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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