| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
5.86g
8%
Saturated Fat
1.166g
6%
Trans Fat
-
Polyunsaturated Fat
1.983g
Monounsaturated Fat
2.286g
Cholesterol
3mg
1%
Sodium
293mg
13%
Total Carbohydrate
19.96g
7%
Dietary Fiber
4.7g
17%
Sugars
1.33g
Protein
4.6g
Vitamin D
-
Calcium
49mg
4%
Iron
1.32mg
7%
Potassium
271mg
6%
Vitamin A
9mcg
1%
Vitamin C
4mg
4%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(146 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (35%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
146
|
|
Fat
5.86g
|
|
Carbs
19.96g
|
|
Protein
4.6g
|
| There are 146 calories in 100 grams of Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. |
| Calorie breakdown: 35% fat, 53% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Tacos:
|
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
|
|
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
|
|
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
|
|
Taco or Tostada with Beef, Cheese and Lettuce
|
|
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
|
| |
view more tacos nutritional info |
Related Types of Tostadas:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
