| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0.6g
2%
Sugars
0g
Protein
0.88g
Vitamin D
-
Calcium
5mg
0%
Iron
0.23mg
1%
Potassium
22mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 23 Nov 25 08:15 PM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (18%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.42g
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Carbs
3.4g
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Protein
0.88g
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| There are 21 calories in 1 ounce of Steel Cut Oats (Cooked). |
| Calorie breakdown: 18% fat, 65% carbs, 17% protein. |
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