Food database and calorie counter

1 oz boneless, raw, lean only (yield after cooking)

Fried Breaded or Floured Ham (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, raw, lean only (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.01g

Saturated Fat

0.481g

Trans Fat

Polyunsaturated Fat

0.585g

Monounsaturated Fat

0.788g

Cholesterol

14mg

Sodium

245mg

11%

Total Carbohydrate

1.24g

Dietary Fiber

0.1g

Sugars

0.11g

Protein

4.72g

Vitamin D

Calcium

5mg

Iron

0.26mg

Potassium

60mg

Vitamin A

1mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: smoked; chicken fried ham; cured; canned

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

of RDI*

(43 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (43%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

2.01g

Carbs

1.24g

Protein

4.72g

There are 43 calories in 1 ounce of boneless, raw, lean only Fried Breaded or Floured Ham (Lean Only Eaten).

Calorie breakdown: 43% fat, 12% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch boneless, fat removed	35
1 oz boneless (yield after cooking, fat removed)	39
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	43
1 oz boneless, raw, lean only (yield after cooking)	43
1 oz boneless (yield after fat removed)	51
1 oz boneless, lean only	58
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	87
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	130
100 g	206
1 cup diced	276

Related Types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
	view more ham nutritional info

Related Types of Pork:

Pork Spareribs
Pork Roast
Pork Chop
Pork Loin (Tenderloin)
Ground Pork
Pork
	view more pork nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Corelife Eatery The Box - Korean BBQ Pork
	Corelife Eatery Korean BBQ Sizzle
	Corelife Eatery Korean BBQ Pork Wrap
	Corelife Eatery Korean BBQ Pork - Large
	Corelife Eatery Korean BBQ Pork - Regular
	Hibachi-San Spam
	Roy Rogers Sourdough, Ham, Egg, Cheese
	Roy Rogers Biscuit Ham, Egg, Cheese
	Roy Rogers Crescent, Ham, Egg, Cheese
	Roy Rogers Pancakes - Ham

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.