Fried Breaded or Floured Ham (Lean Only Eaten)

• Serving Size: 1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
• Calories: 130
• Total Fat: 6.04g (8%)
• Saturated Fat: 1.444g (7%)
• Trans Fat: -
• Polyunsaturated Fat: 1.754g
• Monounsaturated Fat: 2.365g
• Cholesterol: 41mg (14%)
• Sodium: 736mg (32%)
• Total Carbohydrate: 3.73g (1%)
• Dietary Fiber: 0.3g (1%)
• Sugars: 0.34g
• Protein: 14.17g
• Vitamin D: -
• Calcium: 14mg (1%)
• Iron: 0.79mg (4%)
• Potassium: 180mg (4%)
• Vitamin A: 4mcg (0%)
• Vitamin C: 0mg (0%)

There are 130 calories in 1 thick slice of Fried Breaded or Floured Ham (Lean Only Eaten).

Calorie breakdown: 43% fat, 12% carbs, 45% protein.

Other Common Serving Sizes

Serving Size	Calories
1 cubic inch boneless, fat removed	35
1 oz boneless (yield after cooking, fat removed)	39
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	43
1 oz boneless, raw, lean only (yield after cooking)	43
1 oz boneless (yield after fat removed)	51
1 oz boneless, lean only	58
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	87
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	130
100 g	206
1 cup diced	276