| Food database and calorie counter |
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
6.04g
8%
Saturated Fat
1.444g
7%
Trans Fat
-
Polyunsaturated Fat
1.754g
Monounsaturated Fat
2.365g
Cholesterol
41mg
14%
Sodium
736mg
32%
Total Carbohydrate
3.73g
1%
Dietary Fiber
0.3g
1%
Sugars
0.34g
Protein
14.17g
Vitamin D
-
Calcium
14mg
1%
Iron
0.79mg
4%
Potassium
180mg
4%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Note:
Includes: smoked; chicken fried ham; cured; canned
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (43%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
130
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Fat
6.04g
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Carbs
3.73g
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Protein
14.17g
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| There are 130 calories in 1 thick slice of Fried Breaded or Floured Ham (Lean Only Eaten). |
| Calorie breakdown: 43% fat, 12% carbs, 45% protein. |
Other Common Serving Sizes:
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