| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
10.75g
14%
Saturated Fat
3.261g
16%
Trans Fat
-
Polyunsaturated Fat
1.734g
Monounsaturated Fat
4.404g
Cholesterol
236mg
79%
Sodium
367mg
16%
Total Carbohydrate
1.72g
1%
Dietary Fiber
0.1g
0%
Sugars
1.61g
Protein
9.59g
Vitamin D
-
Calcium
55mg
4%
Iron
1.17mg
7%
Potassium
142mg
3%
Vitamin A
106mcg
12%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (68%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
10.75g
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Carbs
1.72g
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Protein
9.59g
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| There are 145 calories in 1 large Egg Omelet or Scrambled Egg with Sausage and Mushrooms. |
| Calorie breakdown: 68% fat, 5% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
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