| Food database and calorie counter |
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Egg Omelet or Scrambled Egg with Beef
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
9.42g
12%
Saturated Fat
2.914g
15%
Trans Fat
-
Polyunsaturated Fat
1.419g
Monounsaturated Fat
3.828g
Cholesterol
242mg
81%
Sodium
308mg
13%
Total Carbohydrate
2.24g
1%
Dietary Fiber
0.1g
0%
Sugars
1.88g
Protein
9.91g
Vitamin D
-
Calcium
58mg
4%
Iron
1.24mg
7%
Potassium
144mg
3%
Vitamin A
109mcg
12%
Vitamin C
0.3mg
0%
Note:
Includes: with onions
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
9.42g
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Carbs
2.24g
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Protein
9.91g
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| There are 136 calories in 1 large Egg Omelet or Scrambled Egg with Beef. |
| Calorie breakdown: 64% fat, 7% carbs, 30% protein. |
Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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