| Food database and calorie counter |
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Egg Omelet or Scrambled Egg with Sausage and Mushrooms
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Nutrition Facts
| Serving Size |
1 extra large |
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
11.51g
15%
Saturated Fat
3.491g
17%
Trans Fat
-
Polyunsaturated Fat
1.856g
Monounsaturated Fat
4.715g
Cholesterol
253mg
84%
Sodium
393mg
17%
Total Carbohydrate
1.84g
1%
Dietary Fiber
0.1g
0%
Sugars
1.73g
Protein
10.26g
Vitamin D
-
Calcium
59mg
5%
Iron
1.26mg
7%
Potassium
152mg
3%
Vitamin A
114mcg
13%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (68%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
155
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Fat
11.51g
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Carbs
1.84g
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Protein
10.26g
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| There are 155 calories in 1 extra large Egg Omelet or Scrambled Egg with Sausage and Mushrooms. |
| Calorie breakdown: 68% fat, 5% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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