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Protein in Oysters

The favorite choice for the term "Oysters" is 1 pacific Oysters which has about 17 grams of protein. The amount of protein for a variety of types and serving sizes of Oysters is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Oyster Serving Sizes

Prot(g)
1 Pacific Oyster 3.38
1 Eastern Oyster 0.99
1 cup Oysters 17.48
1 oz Oysters 2.00

Popular Cooking Variations of Oysters

Prot(g)

Eastern Oysters (1 oyster serving)

Cooked Oyster 0.73
Baked or Broiled Oyster 0.79
Battered and Fried Oyster 0.75
Steamed Oyster 1.05

Pacific Oysters (1 oyster serving)

Cooked Oyster 2.36
Baked or Broiled Oyster 2.51
Battered and Fried Oyster 2.43
Steamed Oyster 3.32

Other Common Suggestions

Prot(g)
1 oz Canned Oysters 1.76
1 Oyster Rockefeller 1.93
1 Smoked Oyster 0.57
1 Oyster Fritter 3.78
1 tbsp Oyster Sauce 0.24
1 cup Oyster Stew 11.47

Foods related to Oysters:

Octopus Clams Mussels Scallops
Crab Shrimp Squid Fish

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Nutrition Facts
Serving Size 1 pacific oyster
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.371g
2%
Trans Fat
-
Polyunsaturated Fat
0.465g
Monounsaturated Fat
0.151g
Cholesterol
25mg
8%
Sodium
101mg
4%
Total Carbohydrate
1.88g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.38g
Vitamin D
-
Calcium
22mg
2%
Iron
3.2mg
18%
Potassium
75mg
2%
Vitamin A
14mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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