Food database and calorie counter

First Watch

Super Food Kale Salad (Half Salad with Dressing)

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

410

% Daily Values*

Total Fat

26.00g

33%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

640mg

28%

Total Carbohydrate

34.00g

12%

Dietary Fiber

6.0g

21%

Sugars

17.00g

Includes 10.00g Added Sugars

20%

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Aug 25 01:13 AM

Source: fatsecret Platform API

20%

of RDI*

(410 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (55%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

410

Fat

26g

Carbs

34g

Protein

14g

There are 410 calories in 1 serving of First Watch Super Food Kale Salad (Half Salad with Dressing).

Calorie breakdown: 55% fat, 32% carbs, 13% protein.

Related Salads from First Watch:

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Superfood Kale Salad
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