Food database and calorie counter

First Watch

Avocado Toast

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

580

% Daily Values*

Total Fat

39.00g

50%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

425mg

142%

Sodium

1290mg

56%

Total Carbohydrate

38.00g

14%

Dietary Fiber

14.0g

50%

Sugars

7.00g

Includes 4.00g Added Sugars

Protein

24.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Aug 25 01:15 AM

Source: fatsecret Platform API

29%

of RDI*

(580 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (59%)

Protein (16%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

580

Fat

39g

Carbs

38g

Protein

24g

There are 580 calories in 1 serving of First Watch Avocado Toast.

Calorie breakdown: 59% fat, 25% carbs, 16% protein.

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