Food database and calorie counter

First Watch

Avocado Toast

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

580

% Daily Values*

Total Fat

39.00g

50%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

425mg

142%

Sodium

1290mg

56%

Total Carbohydrate

38.00g

14%

Dietary Fiber

14.0g

50%

Sugars

7.00g

Includes 4.00g Added Sugars

Protein

24.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 19 Aug 25 01:15 AM

Source: fatsecret Platform API

29%

of RDI*

(580 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (59%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

580

Fat

39g

Carbs

38g

Protein

24g

There are 580 calories in 1 serving of First Watch Avocado Toast.

Calorie breakdown: 59% fat, 25% carbs, 16% protein.

Related Sandwiches from First Watch:

Market Veggie Sandwich
Smoked Salmon Benedict
Roast Beef & Havarti Sandwich (Half)
Ham & Gruyere Melt (Half)
Roast Beef & Havarti Sandwich
Strawberry Tres Leches French Toast
	find more first watch sandwiches products

More Products from First Watch:

Healthy Turkey
Million Dollar Bacon
Lemon-Dressed Organic Mixed Greens Salad
Tri-Fecta
Biscuits & Gravy
	view all first watch products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
	view more sandwiches nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Firebirds Steak Sandwich
	Firebirds Salmon Club Sandwich
	White Castle Chicken & Waffles Slider - Crispy (Phoenix & Florida Markets Only)
	White Castle Crispy Chicken Slider w/ Smoked Cheddar Cheese (Phoenix & Florida Markets Only)
	White Castle Crispy Chicken Slider w/ Jalapeno Cheese (Phoenix & Florida Markets Only)
	White Castle Crispy Chicken Slider w/ Cheese (Phoenix & Florida Markets Only)
	White Castle Crispy Chicken Slider
	White Castle Chicken Ring Slider w/ Smoked Cheddar Cheese
	White Castle Chicken Ring Slider w/ Jalapeno Cheese
	White Castle Chicken Ring Slider w/ Cheese

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.