Food database and calorie counter

First Watch

Smoked Ham

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

6.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

80mg

27%

Sodium

1060mg

46%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

3.00g

Includes 3.00g Added Sugars

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Aug 25 01:09 AM

Source: fatsecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (37%)

Protein (55%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

Carbs

Protein

20g

There are 160 calories in 1 serving of First Watch Smoked Ham.

Calorie breakdown: 37% fat, 8% carbs, 55% protein.

Related Ham from First Watch:

Ham and Gruyere Melt Sandwich
Ham & Gruyere Melt (Half)

Related Breakfast Items from First Watch:

Turkey Sausage
Tri-Fecta
The Traditional
A.M. Superfoods Bowl
Elote Breakfast Burrito
Power Breakfast Quinoa Bowl

Other Types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Deli Sliced Ham
	view more ham nutritional info

Other Types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Oatmeal
Toasted Bread
Egg and Cheese on Biscuit
Bacon On Biscuit
	view more breakfast items nutritional info

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