Food database and calorie counter

Firehouse Subs

Boxed Lunch - Ham

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

560

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

6.000g

30%

Trans Fat

Cholesterol

70mg

23%

Sodium

1510mg

66%

Total Carbohydrate

70.00g

25%

Dietary Fiber

4.0g

14%

Sugars

23.00g

Protein

37.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Sep 25 10:31 PM

Source: fatsecret Platform API

28%

of RDI*

(560 calories)

Calorie Breakdown:

Carbohydrate (49%)

Fat (26%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

560

Fat

17g

Carbs

70g

Protein

37g

There are 560 calories in 1 serving of Firehouse Subs Boxed Lunch - Ham.

Calorie breakdown: 26% fat, 48% carbs, 25% protein.

Related Ham from Firehouse Subs:

Ham Sub - Large
Smoked Honey Ham - Medium Sub Meats
Catering Salad Chopped Deluxe Ham
Smoked Honey Ham - Small Sub Meats
Ham Sub - Medium
Firehouse Chopped Salad with Ham
	find more firehouse subs ham products

More Products from Firehouse Subs:

Pickle Spear
Turkey Bacon Ranch Sub - Medium
Italian Sub - Medium
Steak & Cheese Sub - Medium
Steak & Cheese Sub - Small
	view all firehouse subs products

Other Types of Ham:

Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
	view more ham nutritional info

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