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Eat Smart

Sweet Kale Chopped Salad Kit

Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
15.00g
5%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Includes 3.00g Added Sugars
6%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1.00mg
6%
Potassium
270mg
6%
Vitamin A
210mcg
23%
Vitamin C
53.0mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Sep 25 04:33 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (58%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
11g
Carbs
15g
Protein
3g
There are 170 calories in 1 cup (100 g) of Eat Smart Sweet Kale Chopped Salad Kit.
Calorie breakdown: 58% fat, 35% carbs, 7% protein.

Related Kale from Eat Smart:

Sweet Kale Salad
Sweet Kale Chopped Salad
Sweet Kale Salad - Vegetables Only
Kale & Red Chard Stir Fry Kit
Sweet Kale Chou Frise Doux
Sunflower Kale Salad
  find more eat smart kale products

Related Salads from Eat Smart:

Avocado Crunch Salad Kit
Southwest Salad Kit
Green Goddess Chopped Salad Kit
Superfood Salad Blend
Asian Salad Mix
Broccoli Delight Salad
  find more eat smart salads products

Other Types of Kale:

Kale Scotch
Kale
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Cooked Kale (from Canned)
  view more kale nutritional info

Other Types of Salads:

Egg Salad
Mixed Salad Greens
Tuna Salad
Potato Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info
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