Food database and calorie counter

Chop't

Chopt Lettuce Blend

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

95mg

Total Carbohydrate

13.00g

Dietary Fiber

6.0g

21%

Sugars

5.00g

Protein

6.00g

Vitamin D

Calcium

25mg

Iron

20.00mg

111%

Potassium

Vitamin A

340mcg

38%

Vitamin C

190.0mg

211%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Dec 25 09:49 PM

Source: fatsecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (15%)

Protein (27%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

1.5g

Carbs

13g

Protein

There are 70 calories in 1 serving of Chop't Chopt Lettuce Blend.

Calorie breakdown: 15% fat, 58% carbs, 27% protein.

Related Lettuce from Chop't:

Romaine

More Products from Chop't:

Classic Cobb Salad
Chopt Vinaigrette Dressing - Salad Portion
Lemon Tahini Dressing - Salad Portion
Avocado Half
Southwestern Steak Salad
	view all chop't products

Other Types of Lettuce:

Green Leaf Lettuce
Lettuce
Arugula Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
	view more lettuce nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.