Food database and calorie counter

Chop't

Romaine

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

20mg

Total Carbohydrate

8.00g

Dietary Fiber

5.0g

18%

Sugars

3.00g

Protein

3.00g

Vitamin D

Calcium

8mg

Iron

15.00mg

83%

Potassium

Vitamin A

440mcg

49%

Vitamin C

15.0mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Dec 25 10:04 PM

Source: fatsecret Platform API

of RDI*

(45 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (17%)

Protein (23%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 45 calories in 1 serving of Chop't Romaine.

Calorie breakdown: 17% fat, 60% carbs, 23% protein.

Related Lettuce from Chop't:

Chopt Lettuce Blend

Related Vegetables from Chop't:

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Scallions
Arugula
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Other Types of Lettuce:

Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Lettuce
Arugula Lettuce
Cos or Romaine Lettuce
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Other Types of Vegetables:

Carrots
Onions
Mushrooms
Red Tomatoes
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