Food database and calorie counter

Subway

B.L.T. - Local Favorites

Nutrition Facts

Serving Size

1 serving (345 g)

Amount Per Serving

Calories

420

% Daily Values*

Total Fat

36.00g

46%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

550mg

24%

Total Carbohydrate

11.00g

Dietary Fiber

4.0g

14%

Sugars

6.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Mar 26 08:54 PM

Source: fatsecret Platform API

21%

of RDI*

(420 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (77%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

420

Fat

36g

Carbs

11g

Protein

13g

There are 420 calories in 1 serving (345 g) of Subway B.L.T. - Local Favorites.

Calorie breakdown: 77% fat, 10% carbs, 12% protein.

Related Lettuce from Subway:

B.L.T. - Protein Bowls
Lettuce

Related Bacon from Subway:

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All-American Club Meats (Ham, Turkey, Bacon)
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B.L.T. - Wraps
6-Inch Bacon, Egg & Cheese
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Related Sandwiches from Subway:

6-inch Black Forest Ham
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6-inch Cold Cut Combo
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6-inch Meatball Marinara
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Other Types of Lettuce:

Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Lettuce
Mixed Salad Greens
Arugula Lettuce
	view more lettuce nutritional info

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Bacon
Smoked or Cured Bacon
Bacon (Cured, Microwaved, Cooked)
Bacon (Cured, Baked, Cooked)
Canadian Bacon
Bacon (Cured, Pan-Fried, Cooked)
	view more bacon nutritional info

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