Food database and calorie counter

Captain D's

2 Pc Fish (No Sides)

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

450

% Daily Values*

Total Fat

30.00g

38%

Saturated Fat

16.000g

80%

Trans Fat

2.000g

Cholesterol

100mg

33%

Sodium

1200mg

52%

Total Carbohydrate

26.00g

Dietary Fiber

Sugars

0.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Dec 25 09:58 PM

Source: fatsecret Platform API

22%

of RDI*

(450 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (59%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

450

Fat

30g

Carbs

26g

Protein

21g

There are 450 calories in 1 serving of Captain D's 2 Pc Fish (No Sides).

Calorie breakdown: 59% fat, 23% carbs, 18% protein.

Related Fish from Captain D's:

Kid's Southern-Style Fish Tenders
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Southern-Style White Fish Fillet
Kid's Batter Dipped Fish
Lemon Pepper White Fish
1 Pc Fish & 5 Pc Butterfly Shrimp (No Sides)
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Blackened Tilapia
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Other Types of Fish:

Baked or Broiled Fish
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Grilled Fish
Fish
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