Food database and calorie counter

Captain D's

Blackened Tilapia

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

7.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

85mg

28%

Sodium

400mg

17%

Total Carbohydrate

2.00g

Dietary Fiber

Sugars

Protein

34.00g

Vitamin D

Calcium

Iron

Potassium

580mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Dec 25 09:57 PM

Source: fatsecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (30%)

Protein (66%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

Protein

34g

There are 210 calories in 1 serving of Captain D's Blackened Tilapia.

Calorie breakdown: 30% fat, 4% carbs, 66% protein.

Related Seafood from Captain D's:

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