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Captain D's

Blackened Tilapia

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
85mg
28%
Sodium
400mg
17%
Total Carbohydrate
2.00g
1%
Dietary Fiber
-
Sugars
-
Protein
34.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
580mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Dec 25 09:57 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (30%)
 
Protein (66%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
7g
Carbs
2g
Protein
34g
There are 210 calories in 1 serving of Captain D's Blackened Tilapia.
Calorie breakdown: 30% fat, 4% carbs, 66% protein.

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