Food database and calorie counter

Capital Grille

Sam's Mashed Potatoes

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

460

% Daily Values*

Total Fat

37.00g

47%

Saturated Fat

23.000g

115%

Trans Fat

1.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

120mg

40%

Sodium

970mg

42%

Total Carbohydrate

31.00g

11%

Dietary Fiber

3.0g

11%

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Jul 22 09:18 PM

Source: fatsecret Platform API

23%

of RDI*

(460 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (70%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

460

Fat

37g

Carbs

31g

Protein

There are 460 calories in 1 serving of Capital Grille Sam's Mashed Potatoes.

Calorie breakdown: 70% fat, 26% carbs, 4% protein.

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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
	view more mashed potatoes nutritional info

Other Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
	view more potatoes nutritional info

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