Food database and calorie counter

Braum's

Plain Bagel with Ham & Egg

Nutrition Facts

Serving Size

1 serving (149 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

260mg

87%

Sodium

400mg

17%

Total Carbohydrate

36.00g

13%

Dietary Fiber

2.0g

Sugars

4.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Jul 24 10:59 PM

Source: fatsecret Platform API

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (29%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

310

Fat

10g

Carbs

36g

Protein

19g

There are 310 calories in 1 serving (149 g) of Braum's Plain Bagel with Ham & Egg.

Calorie breakdown: 29% fat, 46% carbs, 25% protein.

Related Sandwiches from Braum's:

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Everything Bagel with Bacon,Egg & Cheese
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