Food database and calorie counter

Braum's

Plain Bagel with Garden Vege Cream Cheese

Nutrition Facts

Serving Size

1 serving (104 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

10mg

Sodium

520mg

23%

Total Carbohydrate

36.00g

13%

Dietary Fiber

2.0g

Sugars

4.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Jul 24 10:59 PM

Source: fatsecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (33%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

10g

Carbs

36g

Protein

There are 280 calories in 1 serving (104 g) of Braum's Plain Bagel with Garden Vege Cream Cheese.

Calorie breakdown: 33% fat, 53% carbs, 13% protein.

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