Food database and calorie counter

Blue Apron

Seared Cod

Nutrition Facts

Serving Size

1/2 meal kit prepared (493 g)

Amount Per Serving

Calories

680

% Daily Values*

Total Fat

6.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

78.00g

28%

Dietary Fiber

12.0g

43%

Sugars

6.00g

Protein

43.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 20 Apr 18 07:48 PM

Source: fatsecret Platform API

34%

of RDI*

(680 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (10%)

Protein (32%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

680

Fat

Carbs

78g

Protein

43g

There are 680 calories in 1/2 meal kit prepared (493 g) of Blue Apron Seared Cod.

Calorie breakdown: 10% fat, 58% carbs, 32% protein.

Related Fish from Blue Apron:

Seared Wild Alaskan Pollock with Red Rice & Broccoli Salad
Seared Salmon & Walnut Cilantro Sauce
Salmon & Harissa Vegetables
Seared Salmon
Sheet Pan Pesto Salmon
Indonesian-Spiced Salmon
	find more blue apron fish products

More Products from Blue Apron:

Udon Noodle & Spicy Peanut Stir-Fry
Braised Chicken
Chicken & Rice Casserole
Beef Stir-Fry
Coconut Korma Chicken with Rice
	view all blue apron products

Other Types of Cod:

Baked or Broiled Cod
Atlantic Cod
Fried Battered Cod
Cod
Baked Breaded or Battered Cod
Pacific Cod
	view more cod nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Hibachi-San Sushi & California Roll
	Hibachi-San Sushi Combo (Salmon, Shrimp & Tuna)
	Hibachi-San Rainbow Roll
	Hibachi-San Masago
	Hibachi-San California Poke
	Roy Rogers Fish Sandwich
	Roy Rogers Fish Platter
	True Food Kitchen Blackened Red Fish (NOLA)
	Twin Peaks Fried Chicken & Shrimp & Catfish Combo with Fries, Ketchup, and Remoulade
	Twin Peaks Beer Battered Fish & Chips with Tartar Sauce and Ketchup

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.