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Blimpie

3-Inch Ham and Cheese Sub

Nutrition Facts
Serving Size 1 serving (106 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
720mg
31%
Total Carbohydrate
25.00g
9%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Feb 26 10:56 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (27%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
6g
Carbs
25g
Protein
11g
There are 190 calories in 1 serving (106 g) of Blimpie 3-Inch Ham and Cheese Sub.
Calorie breakdown: 27% fat, 51% carbs, 22% protein.

Related Ham from Blimpie:

Prosciuttini
Ham & Swiss Sub
Ham & American Sub
Ham, Egg & Cheese Bluffin
Ham, Salami & Provolone Sub
Ham Egg & Cheese Croissant
  find more blimpie ham products

Related Sandwiches from Blimpie:

Philly Cheesesteak Sub
Turkey Reuben Sub (with Ciabatta)
Roast Beef & Provolone Sub
Italiano Sub
Spicy Italian Sub
Turkey & Provolone Sub
  find more blimpie sandwiches products

Related Cheese from Blimpie:

Sausage, Egg & Cheese Bluffin
Parmesan Cheese (Shredded)
Bacon Egg & Cheese Bluffin
Cheese Pizza - 16-Inch (1 Slice)
Macaroni and Cheese
Cheese Pizza - 7-Inch (1 Slice)
  find more blimpie cheese products

Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
  view more ham nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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