Food database and calorie counter

Amy's

Light & Lean Quinoa & Black Beans with Butternut Squash & Chard

Nutrition Facts

Serving Size

1 package (227 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

320mg

14%

Total Carbohydrate

37.00g

13%

Dietary Fiber

8.0g

29%

Sugars

5.00g

Includes 0.00g Added Sugars

Protein

10.00g

Vitamin D

0mcg

Calcium

76mg

Iron

3.00mg

17%

Potassium

688mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Feb 26 05:50 PM

Source: fatsecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (13%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

37g

Protein

10g

There are 210 calories in 1 package (227 g) of Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard.

Calorie breakdown: 13% fat, 69% carbs, 19% protein.

Related Black Beans from Amy's:

Black Bean Burrito
Bowls Tortilla Casserole & Black Beans
Organic Refried Black Beans
Black Bean & Quinoa Burrito
Kitchen Burrito with Black Beans Rice & Tomatoes
Tamale Verde Black Bean
	find more amy's black beans products

Related Quinoa from Amy's:

Organic Soups Quinoa, Kale & Red Lentil (408g)
Harvest Casserole Bowl
Organic Soups Quinoa, Kale & Red Lentil

Related Beans from Amy's:

Organic Vegetarian Baked Beans
Enchilada with Spanish Rice & Beans
Organic Vegetarian Refried Beans with Green Chiles
Nacho Cheese & Beans Snacks
Organic Pasta & 3 Bean Soup
Vegetarian Organic Refried Beans Traditional
	find more amy's beans products

Other Types of Black Beans:

Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Black Beans (Canned)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
	view more black beans nutritional info

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
Trader Joe's Organic Quinoa
Ancient Harvest Quinoa Flakes
	view more quinoa nutritional info

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