Food database and calorie counter

Amy's

Light & Lean Quinoa & Black Beans with Butternut Squash & Chard

Nutrition Facts

Serving Size

1 package (227 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

320mg

14%

Total Carbohydrate

37.00g

13%

Dietary Fiber

8.0g

29%

Sugars

5.00g

Includes 0.00g Added Sugars

Protein

10.00g

Vitamin D

0mcg

Calcium

76mg

Iron

3.00mg

17%

Potassium

688mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Feb 26 05:50 PM

Source: fatsecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (13%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

37g

Protein

10g

There are 210 calories in 1 package (227 g) of Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard.

Calorie breakdown: 13% fat, 69% carbs, 19% protein.

Related Black Beans from Amy's:

Black Bean & Quinoa Burrito
Organic Low Fat Black Bean Vegetable Soup
Kitchen Burrito with Black Beans Rice & Tomatoes
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Tortilla Casserole & Black Beans
	find more amy's black beans products

Related Quinoa from Amy's:

Harvest Casserole Bowl
Organic Soups Quinoa, Kale & Red Lentil (408g)
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Related Beans from Amy's:

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Other Types of Black Beans:

Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Wegmans Black Beans Canned
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
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	view more black beans nutritional info

Other Types of Quinoa:

Trader Joe's Quinoa
Quinoa
Trader Joe's Organic Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
	view more quinoa nutritional info

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