Food database and calorie counter  

Chick-Fil-A

Sausage, Egg & Cheese Muffin

Nutrition Facts
Serving Size 1 serving (173 g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
32.00g
41%
Saturated Fat
13.000g
65%
Trans Fat
0.000g
Cholesterol
205mg
68%
Sodium
1000mg
43%
Total Carbohydrate
29.00g
11%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 06 Jul 25 11:19 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (58%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
32g
Carbs
29g
Protein
23g
There are 490 calories in 1 serving (173 g) of Chick-Fil-A Sausage, Egg & Cheese Muffin.
Calorie breakdown: 58% fat, 23% carbs, 19% protein.

Related Muffins from Chick-Fil-A:

Chicken, Egg & Cheese Muffin
Bacon, Egg & Cheese Muffin
English Muffin

Related Breakfast Items from Chick-Fil-A:

Chicken, Egg & Cheese Biscuit
Hash Brown Scramble Burrito w/ Spicy Chicken
Spicy Chicken Biscuit
Egg White Grill
Fruit Cup - Small
Fruit Cup - Large
  find more chick-fil-a breakfast items products

Other Types of Muffins:

English Muffin
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

Other Types of Breakfast Items:

Toasted Bread
Scrambled Egg
Egg and Cheese Sandwich
Bacon On Biscuit
Egg and Cheese on Biscuit
Oatmeal
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.