Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Wheat Flax'n Apple Muffins  (Hodgson Mill)
Per 1 muffin - Calories: 175kcal | Fat: 9.00g | Carbs: 23.00g | Protein: 4.00g


 Whole Wheat Flour  (Gold Medal)
Per 1/4 cup - Calories: 100kcal | Fat: 0.50g | Carbs: 21.00g | Protein: 4.00g


 Whole Wheat Flour  (Kroger)
Per 1/4 cup - Calories: 100kcal | Fat: 0.50g | Carbs: 21.00g | Protein: 4.00g


 Whole Wheat Flour  (Wegmans)
Per 1/4 cup - Calories: 100kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 4.00g


 Whole Wheat Flour  (Whole Foods Market)
Per 1/4 cup - Calories: 110kcal | Fat: 0.50g | Carbs: 22.00g | Protein: 4.00g


 Whole Wheat Flour  (Robin Hood)
Per 1/4 cup - Calories: 110kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 4.00g


 Whole Wheat Flour Tortilla  (MexAmerica)
Per 1 tortilla - Calories: 120kcal | Fat: 2.50g | Carbs: 21.00g | Protein: 3.00g


 Whole Wheat Flour de Harina Triguenas Tortillas  (Guerrero)
Per 1 tortilla - Calories: 120kcal | Fat: 4.00g | Carbs: 18.00g | Protein: 4.00g


 Whole Wheat Flour Tortilla  (Hacienda)
Per 1 tortilla - Calories: 100kcal | Fat: 3.00g | Carbs: 17.00g | Protein: 3.00g


 Whole Wheat Flour Mini Toast  (Minigrill)
Per 8 toasts - Calories: 68kcal | Fat: 2.00g | Carbs: 11.00g | Protein: 2.00g


 Whole Wheat Flour Tortilla  (Carlita)
Per 1 serving - Calories: 110kcal | Fat: 2.50g | Carbs: 19.00g | Protein: 3.00g


 Whole Wheat Flour Tortillas  (La Banderita)
Per 1 tortilla - Calories: 90kcal | Fat: 2.00g | Carbs: 14.00g | Protein: 2.00g


 Whole Wheat Flour Tortillas  (Northgate)
Per 1 tortilla - Calories: 90kcal | Fat: 3.00g | Carbs: 16.00g | Protein: 3.00g


 Whole Wheat Flour  (HEB)
Per 1/4 cup - Calories: 110kcal | Fat: 0.50g | Carbs: 22.00g | Protein: 4.00g


 Whole Wheat Flour Tortillas  (Wegmans)
Per 1 tortilla - Calories: 170kcal | Fat: 3.00g | Carbs: 35.00g | Protein: 7.00g


 Whole Wheat Flour Tortillas  (Casa Valdez)
Per 1 tortilla - Calories: 140kcal | Fat: 4.00g | Carbs: 24.00g | Protein: 5.00g


 Whole Wheat Flour Tortillas  (Pepito)
Per 1 tortilla - Calories: 120kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 4.00g


 Whole Wheat Flour Tortillas  (Central Market)
Per 1 tortilla - Calories: 110kcal | Fat: 3.00g | Carbs: 18.00g | Protein: 3.00g


 Whole Wheat Flour Tortillas  (Stacey's Big Organic)
Per 1 tortilla - Calories: 200kcal | Fat: 3.50g | Carbs: 38.00g | Protein: 6.00g


 Whole Wheat Flour Tortillas  (Essential Everyday)
Per 1 serving - Calories: 110kcal | Fat: 3.00g | Carbs: 19.00g | Protein: 4.00g


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