Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Wheat English Muffins  (Fred Meyer)
Per 1 muffin - Calories: 130kcal | Fat: 1.50g | Carbs: 26.00g | Protein: 7.00g


 Whole Wheat English Muffins  (365)
Per 1 muffin - Calories: 120kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 7.00g


 Whole Wheat Entertainers Crackers  (Trader Joe's)
Per 4 crackers - Calories: 130kcal | Fat: 6.00g | Carbs: 18.00g | Protein: 3.00g


 Whole Wheat Everything Bagel Slims  (Trader Joe's)
Per 1 bagel - Calories: 110kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 5.00g


 Whole Wheat English Muffins  (Trader Joe's)
Per 1 muffin - Calories: 130kcal | Fat: 1.50g | Carbs: 23.00g | Protein: 5.00g


 Whole Wheat Extra Wide Egg Noodles  (Great Value)
Per 1 1/4 cup - Calories: 200kcal | Fat: 3.00g | Carbs: 38.00g | Protein: 8.00g


 Whole Wheat Farina  (Bob's Red Mill)
Per 1/4 cup dry - Calories: 160kcal | Fat: 1.00g | Carbs: 33.00g | Protein: 5.00g


 Whole Wheat Fettuccine Noodles  (Racconto)
Per 2 oz dry - Calories: 210kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g


 Whole Wheat Fajita Tortillas  (La Banderita)
Per 2 tortillas - Calories: 90kcal | Fat: 2.50g | Carbs: 14.00g | Protein: 2.00g


 Whole Wheat Farfalle  (Delallo)
Per 1 cup dry - Calories: 190kcal | Fat: 1.00g | Carbs: 37.00g | Protein: 7.00g


 Whole Wheat Fajita Tortillas  (El Milagro)
Per 1 tortilla - Calories: 80kcal | Fat: 2.00g | Carbs: 13.00g | Protein: 2.00g


 Whole Wheat Fettuccine  (Hodgson Mill)
Per 2 oz dry - Calories: 210kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 9.00g


 Whole Wheat Fettuccine  (Al Dente)
Per 1 1/2 cups - Calories: 190kcal | Fat: 1.50g | Carbs: 38.00g | Protein: 8.00g


 Whole Wheat Farfalle  (Wegmans)
Per 1 cup dry - Calories: 200kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 6.00g


 Whole Wheat Flax Tortilla  (Casa Mendosa)
Per 1 tortilla - Calories: 200kcal | Fat: 7.00g | Carbs: 29.00g | Protein: 5.00g


 Whole Wheat Flax Waffles  (Wild Harvest)
Per 2 waffles - Calories: 180kcal | Fat: 7.00g | Carbs: 25.00g | Protein: 4.00g


 Whole Wheat Flax Waffles  (Central Market)
Per 2 waffles - Calories: 200kcal | Fat: 7.00g | Carbs: 29.00g | Protein: 5.00g


 Whole Wheat Fig Bar  (Nature's Bakery)
Per 1 bar - Calories: 110kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 2.00g


 Whole Wheat Flatbread  (Toufayan Bakeries)
Per 1 flatbread - Calories: 220kcal | Fat: 4.50g | Carbs: 37.00g | Protein: 8.00g


 Whole Wheat Flatbread  (Kangaroo)
Per 1 pita - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 5.00g


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