Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Grain Artisan Bread  (Kroger)
Per 1/10 loaf - Calories: 110kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 4.00g


 Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter  (First Watch)
Per 1 serving - Calories: 330kcal | Fat: 15.00g | Carbs: 38.00g | Protein: 8.00g


 Whole Grain Baguette  (LaBrea Bakery)
Per 2" slice - Calories: 150kcal | Fat: 1.00g | Carbs: 33.00g | Protein: 6.00g


 Whole Grain Bagels  (Aunt Millie's)
Per 1 bagel - Calories: 250kcal | Fat: 1.50g | Carbs: 51.00g | Protein: 9.00g


 Whole Grain Bagel  (Costco)
Per 1 bagel - Calories: 300kcal | Fat: 5.00g | Carbs: 50.00g | Protein: 14.00g


 Whole Grain Baked Chicken Breast Strips  (Perdue)
Per 2 pieces - Calories: 160kcal | Fat: 8.00g | Carbs: 12.00g | Protein: 11.00g


 Whole Grain Banana Nut Muffin Mix  (Martha White)
Per 1/4 cup dry mix - Calories: 150kcal | Fat: 5.00g | Carbs: 25.00g | Protein: 2.00g


 Whole Grain Blends - Brown Rice Pilaf  (Near East)
Per 1 cup prepared - Calories: 210kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 5.00g


 Whole Grain Blends - Wheat Pilaf  (Near East)
Per 1 cup prepared - Calories: 200kcal | Fat: 5.50g | Carbs: 40.00g | Protein: 7.00g


 Whole Grain Blends Wheat Cous Cous - Original Plain  (Near East)
Per 1 cup prepared - Calories: 190kcal | Fat: 1.50g | Carbs: 37.00g | Protein: 7.00g


 Whole Grain Beefaroni  (Chef Boyardee)
Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 32.00g | Protein: 9.00g


 Whole Grain Black Bean & Salsa Tortilla Chips  (Big Y)
Per 12 chips - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 2.00g


 Whole Grain Barley Wrap  (Freedom Foods)
Per 1 wrap - Calories: 99kcal | Fat: 1.60g | Carbs: 13.60g | Protein: 4.40g


 Whole Grain Blend with Brown Rice, Lentils & Quinoa  (Good & Gather)
Per 1 container - Calories: 420kcal | Fat: 8.00g | Carbs: 77.00g | Protein: 13.00g


 Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil  (Near East)
Per 1 cup prepared - Calories: 220kcal | Fat: 1.50g | Carbs: 40.00g | Protein: 8.00g


 Whole Grain Bread  (Bon Matin)
Per 2 slices - Calories: 150kcal | Fat: 2.00g | Carbs: 30.00g | Protein: 7.00g


 Whole Grain Bread  (LaBrea Bakery)
Per 1 slice - Calories: 80kcal | Fat: 0.75g | Carbs: 16.00g | Protein: 2.50g


 Whole Grain Bread  (Cub Foods)
Per 1 slice - Calories: 80kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 3.00g


 Whole Grain Bread  (Roman Meal)
Per 1 slice - Calories: 70kcal | Fat: 1.00g | Carbs: 14.00g | Protein: 3.00g


 Whole Grain Blueberry Muffin Mix  (Martha White)
Per 1 serving - Calories: 160kcal | Fat: 3.50g | Carbs: 30.00g | Protein: 2.00g


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