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Good & Gather

Whole Grain Blend with Brown Rice, Lentils & Quinoa

Nutrition Facts

Serving Size

1 container (249 g)

Amount Per Serving

Calories

420

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

770mg

33%

Total Carbohydrate

77.00g

28%

Dietary Fiber

11.0g

39%

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

13.00g

Vitamin D

Calcium

30mg

Iron

2.20mg

12%

Potassium

430mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jun 20 06:59 PM

Source: fatsecret Platform API

21%

of RDI*

(420 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (17%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

420

Fat

Carbs

77g

Protein

13g

There are 420 calories in 1 container (249 g) of Good & Gather Whole Grain Blend with Brown Rice, Lentils & Quinoa.

Calorie breakdown: 17% fat, 71% carbs, 12% protein.

Related Lentils from Good & Gather:

Black Lentils
Madras Lentils
Red Lentil Rotini
Red Lentil Spaghetti

Related Quinoa from Good & Gather:

Organic Quinoa
Southwestern Style Quinoa & Brown Rice
Lightly Seasoned Quinoa & Garden Vegetable Blend
Whole Grain Medley
Garlic & Olive Oil Quinoa
Organic Black Bean Quinoa Multigrain Tortilla Chips

Related Rice from Good & Gather:

Caribbean Style Seasoned Rice and Vegetable Blend
90 Second Roasted Chicken Rice
Gluten Free Rice & Almond Flour Crackers
Jasmine Rice
90 Second Spanish Style Rice
Cilantro Lime Rice
	find more good & gather rice products

Other Types of Lentils:

Cooked Lentils
Arrowhead Mills Organic Red Lentils
Pink Lentils
Trader Joe's Steamed Lentils
Lentils
Lentils (Sprouted)
	view more lentils nutritional info

Other Types of Quinoa:

Quinoa
Trader Joe's Organic Quinoa
Quinoa (Cooked)
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
Ancient Harvest Quinoa Flakes
	view more quinoa nutritional info

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