Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Kefir  (Maple Hill Creamery)
Per 2/3 cup - Calories: 120kcal | Fat: 7.00g | Carbs: 8.00g | Protein: 5.00g


 Kefir  (Wegmans)
Per 1 cup - Calories: 130kcal | Fat: 2.00g | Carbs: 18.00g | Protein: 10.00g


 Kefir  (Wallaby)
Per 1 cup - Calories: 150kcal | Fat: 2.00g | Carbs: 26.00g | Protein: 7.00g


 Kefir  (Bandi)
Per 1 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 11.00g | Protein: 9.00g


 Kefir  (Biolife)
Per 1 cup - Calories: 160kcal | Fat: 10.00g | Carbs: 10.00g | Protein: 9.00g


 Kefir  (Fresh Made)
Per 1 cup - Calories: 170kcal | Fat: 11.00g | Carbs: 10.00g | Protein: 7.00g


 Kefir 2% Milk Fat  (Liberte)
Per 6 fl oz - Calories: 90kcal | Fat: 3.50g | Carbs: 8.00g | Protein: 6.00g


 Kefir  (Green Valley Organics)
Per 1 cup - Calories: 120kcal | Fat: 2.00g | Carbs: 13.00g | Protein: 11.00g


 Kefir  (Lowell)
Per 1 cup - Calories: 190kcal | Fat: 8.00g | Carbs: 18.00g | Protein: 10.00g


 Kefir  (Freedom Hill Farm)
Per 8 oz - Calories: 177kcal | Fat: 12.00g | Carbs: 8.00g | Protein: 9.00g


 Kefir  (Simple Truth)
Per 1 cup - Calories: 120kcal | Fat: 2.00g | Carbs: 13.00g | Protein: 12.00g


 Kefir  (365)
Per 1 cup - Calories: 170kcal | Fat: 10.00g | Carbs: 11.00g | Protein: 9.00g


 Kefir  (Nature's Promise)
Per 1 cup - Calories: 110kcal | Fat: 2.00g | Carbs: 12.00g | Protein: 11.00g


 Kefir  (Alexandre)
Per 1 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 12.00g | Protein: 10.00g


 Kefir Bio  (Liberte)
Per 1 serving - Calories: 175kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 30.00g


 Kefir Cheese Lebni  (The Greek Gods)
Per 2 tbsp - Calories: 80kcal | Fat: 5.00g | Carbs: 2.00g | Protein: 2.00g


 Kefir Smoothie  (Lifeway Foods)
Per 8 fl oz - Calories: 160kcal | Fat: 2.00g | Carbs: 25.00g | Protein: 11.00g


 Keg Great Bread  (The Keg)
Per 1 loaf - Calories: 149kcal | Fat: 3.00g | Carbs: 26.00g | Protein: 4.00g


 Kefir Plain  (The Greek Gods)
Per 1 cup - Calories: 140kcal | Fat: 2.50g | Carbs: 17.00g | Protein: 12.00g


 Kefir Plain Unsweetened  (Friendly Farms)
Per 1 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 9.00g | Protein: 10.00g


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