Food database and calorie counter

Friendly Farms

Kefir Plain Unsweetened

Nutrition Facts

Serving Size

1 cup (240 ml)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

10mg

Sodium

105mg

Total Carbohydrate

9.00g

Dietary Fiber

0.0g

Sugars

9.00g

Includes 0.00g Added Sugars

Protein

10.00g

Vitamin D

5mcg

23%

Calcium

290mg

22%

Iron

0.10mg

Potassium

370mg

Vitamin A

100mcg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Oct 24 09:28 AM

Source: fatsecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (23%)

Protein (41%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

2.5g

Carbs

Protein

10g

There are 100 calories in 1 cup (240 ml) of Friendly Farms Kefir Plain Unsweetened.

Calorie breakdown: 23% fat, 37% carbs, 41% protein.

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