Food database and calorie counter

Lowell

Kefir

Nutrition Facts

Serving Size

1 cup (240 ml)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

125mg

Total Carbohydrate

18.00g

Dietary Fiber

0.0g

Sugars

18.00g

Includes 8.00g Added Sugars

16%

Protein

10.00g

Vitamin D

4mcg

19%

Calcium

390mg

30%

Iron

0.00mg

Potassium

380mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 May 25 02:27 PM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (39%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

18g

Protein

10g

There are 190 calories in 1 cup (240 ml) of Lowell Kefir.

Calorie breakdown: 39% fat, 39% carbs, 22% protein.

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Other Types of Milk:

Milk (Nonfat)
Whole Milk
1% Fat Milk
Low Fat Milk
Milk
2% Fat Milk
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