Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Ham Steak (3 oz)  (Appleton Farms)
Per 1 serving - Calories: 170kcal | Fat: 14.00g | Carbs: 2.00g | Protein: 12.00g


 Ham Steak (4 oz)  (Appleton Farms)
Per 1 serving - Calories: 220kcal | Fat: 17.00g | Carbs: 3.00g | Protein: 15.00g


 Ham Steaks  (Cook's)
Per 3 oz - Calories: 120kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 14.00g


 Ham Steaks  (Owens)
Per 1 steak - Calories: 120kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 22.00g


 Ham Steaks  (Kroger)
Per 1/2 steak - Calories: 90kcal | Fat: 2.50g | Carbs: 3.00g | Protein: 14.00g


 Ham Steaks  (Smith's)
Per 1 steak - Calories: 130kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 20.00g


 Ham Stick  (Frigo)
Per 1 piece - Calories: 90kcal | Fat: 7.00g | Carbs: 1.00g | Protein: 4.00g


 Ham Sticks  (Freybe)
Per 1 stick - Calories: 70kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 5.00g


 Ham Sub - Large  (Firehouse Subs)
Per 1 serving - Calories: 1130kcal | Fat: 55.00g | Carbs: 115.00g | Protein: 56.00g


 Ham Sub - Medium  (Firehouse Subs)
Per 1 serving - Calories: 740kcal | Fat: 37.00g | Carbs: 71.00g | Protein: 37.00g


 Ham Sub - Small  (Firehouse Subs)
Per 1 serving - Calories: 370kcal | Fat: 18.00g | Carbs: 36.00g | Protein: 18.00g


 Ham Sub - Half Wheat  (Quiktrip)
Per 1 serving - Calories: 370kcal | Fat: 17.00g | Carbs: 35.00g | Protein: 23.00g


 Ham Sub - Half White  (Quiktrip)
Per 1 serving - Calories: 350kcal | Fat: 19.00g | Carbs: 33.00g | Protein: 18.00g


 Ham Sub - Whole Wheat  (Quiktrip)
Per 1 serving - Calories: 750kcal | Fat: 33.00g | Carbs: 70.00g | Protein: 46.00g


 Ham Sub - Whole White  (Quiktrip)
Per 1 serving - Calories: 690kcal | Fat: 39.00g | Carbs: 66.00g | Protein: 36.00g


 Ham Sub Sandwich, 4-Inch  (Mr. Goodcents)
Per 1 serving - Calories: 280kcal | Fat: 10.00g | Carbs: 33.00g | Protein: 14.00g


 Ham Sub Sandwich, 6-Inch  (Mr. Goodcents)
Per 1 serving - Calories: 410kcal | Fat: 15.00g | Carbs: 46.00g | Protein: 20.00g


 Ham Sub Sandwich, 8-Inch  (Mr. Goodcents)
Per 1 serving - Calories: 560kcal | Fat: 21.00g | Carbs: 64.00g | Protein: 27.00g


 Ham Sub Sandwich, 12-Inch  (Mr. Goodcents)
Per 1 serving - Calories: 820kcal | Fat: 31.00g | Carbs: 92.00g | Protein: 40.00g


 Ham Sub Sandwich, 16-Inch  (Mr. Goodcents)
Per 1 serving - Calories: 1120kcal | Fat: 41.00g | Carbs: 129.00g | Protein: 54.00g


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