Food database and calorie counter

Boar's Head

Ham Steak

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

2.000g

Cholesterol

30mg

10%

Sodium

780mg

34%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

240mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Aug 22 10:17 AM

Source: fatsecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (22%)

Protein (73%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

15g

There are 80 calories in 3 oz (84 g) of Boar's Head Ham Steak.

Calorie breakdown: 22% fat, 5% carbs, 73% protein.

Related Ham from Boar's Head:

Spiced Ham
Virginia Brand Ham
Uncured Honey Ham
Sweet Slice Smoked Ham
Black Forest Deli Ham
Smokemaster Black Forest Ham Sandwich
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More Products from Boar's Head:

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Ovengold Roast Breast of Turkey - Skinless
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White American Cheese
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Other Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
	view more steak nutritional info

Other Types of Ham:

Minced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
	view more ham nutritional info

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