Wild Rice and Beef Casserole
Rating:
fatsecret members overall average rating
|
Wild Rice and Beef Casserole
Seasoned beef, wild rice and cheese casserole the whole family will love.
Ingredients
Directions
- Brown ground beef with chopped onion and red pepper.
- Cook rice according to directions on package.
- Mix rice with cooked ground beef mixture.
- Add crushed red pepper and soy sauce.
- Top with cheese and bake for 20 minutes at 350° F (175° C).
146 members have added this recipe to their cookbook.
|
 Reviews
Very tasty but a little spicy with the red pepper flakes. It's a winner!
10 Mar 10 by member: AGosn
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Dairy Free Recipes
Casserole Main Dish Recipes
Beef Main Dish Recipes
Ground Beef Recipes
Other Related Recipes
|
Whether served as an appetizer, a fun weeknight dinner, or a game-day snack, this dish is sure to satisfy every ...
|
|
Tasty dish for lunch or dinner.
|
|
Low-sugar dish, inspired by Indian cuisine.
|
|
A satisfying, low-sugar dish for lunch or dinner.
|
|
Low-sugar appetizer or snack.
|
|
Tasty dish for lunch or dinner.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 270 calories in 1 serving of Wild Rice and Beef Casserole. |
|
Calorie break-down: 40% fat, 28% carbs, 31% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
12.55g
16%
Saturated Fat
6.854g
34%
Trans Fat
0.194g
Polyunsaturated Fat
0.483g
Monounsaturated Fat
3.788g
Cholesterol
61mg
20%
Sodium
283mg
12%
Total Carbohydrate
19.86g
7%
Dietary Fiber
2.5g
9%
Sugars
1g
Protein
21.86g
Vitamin D
-
Calcium
211mg
16%
Iron
1.7mg
9%
Potassium
274mg
6%
Vitamin A
94mcg
10%
Vitamin C
18.6mg
21%
|
14%
|
of RDI*
(270 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (40%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
|