Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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Hearty vegetable beef soup.
Ingredients
Directions
- Trim all fat on london broil. Cut meat into chunks. Brown in the soup pot.
- Add all of the other ingredients. Add salt and pepper to taste.
- Bring to a boil and then simmer for 2 hours, or until you can't wait any longer!
88 members have added this recipe to their cookbook.
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 Reviews
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we had this last night, everyone loved it!! I substituted fresh zucchini, summer squash, onion, chopped potato, fresh green beans and a few carrots for the 2 frozen stew veggies..YUMM-O!
27 Mar 09 by member: august1974
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Nutrition summary:
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There are 126 calories in 1 serving of Vegetable Beef Soup. |
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Calorie break-down: 17% fat, 48% carbs, 35% protein. |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.843g
4%
Trans Fat
0.064g
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.994g
Cholesterol
23mg
8%
Sodium
225mg
10%
Total Carbohydrate
16.05g
6%
Dietary Fiber
4.3g
15%
Sugars
1.04g
Protein
11.55g
Vitamin D
-
Calcium
51mg
4%
Iron
2.66mg
15%
Potassium
532mg
11%
Vitamin A
151mcg
17%
Vitamin C
16mg
18%
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (17%)
Protein (35%)
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* Based on a RDI of 2000 calories
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