Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Delicious comfort food using ground turkey, hearty vegetables and cheese.
Ingredients
Directions
- Brown ground turkey meat and drain.
- Add tomato sauce, tomato soup, green beans, garlic, salt, pepper, oregano and water.
- Simmer for 10 minutes, stirring occasionally. Place in a 9 x 13" pan.
- Prepare mashed potatoes. Spread evenly on top of meat mixture.
- Sprinkle with cheese and heat in oven on 350 °F (175 °C) until cheese is melted.
365 members have added this recipe to their cookbook.
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 Reviews
Made this tonight. Delicious! I tripled the vegetables by adding 2 -12 oz. bags of cooked, frozen mixed veggies(corn, peas, carrots). Spread them in between ground beef/green bean layer and mashed potato layer.
13 Mar 18 by member: Tulip2018
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Ground turkey is really good if you spice it up. Terragon, basil, cumin, celery, salt, pepper...
21 Feb 15 by member: nonotofat
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Family really liked this dish. Kids liked it so much they ate it as leftovers the next night.
25 Jun 11 by member: RONHUSK15
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I thought it was an excellent idea, I substituted yams for the potatoes. May be too sweet for many, but my girlfriend and I thought it was excellent. I made it Thursday, it's Sunday and I'm making it again.
06 Jul 08 by member: agent_511
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AMAZING!! My boyfriend (who is a huge fan of all things fried and fatty) asked if we could eat this every week, one of his favorite things I have made!! i only made 1/4 of the amount though so I wouldnt have so much extra lyig around there are only 2 of us. I also added some peas and carrots, yum :)
07 Feb 08 by member: KaraFitzpatrick
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6 pts. Margarine and milk for the mashed potatoes? In that case, I would omit the cheese.
27 Jan 08 by member: Bible Bliss
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British comfort food :)
02 Dec 07 by member: Juno
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Ground beef works just as well as ground turkey, and if you get the lean stuff (85% or 90% lean), it's just as good for you. I also put a cup or two of super sweet corn in mine. Makes it go further and adds more veggies to your dish!
30 Oct 07 by member: rldifrancesco
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To answer Lillian93940
Being from the UK- where Shepherd's Pie is a winter favourite- it is usually made with minced lamb (hence the shepherd name) and is delicious.
29 Oct 07 by member: Tallbirdmace
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Spicy dish with low calories.
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Nutrition summary:
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There are 227 calories in 1 serving of Turkey Shepherd's Pie. |
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Calorie break-down: 36% fat, 31% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
9.22g
12%
Saturated Fat
3.479g
17%
Trans Fat
0.208g
Polyunsaturated Fat
1.761g
Monounsaturated Fat
3.222g
Cholesterol
70mg
23%
Sodium
938mg
41%
Total Carbohydrate
17.62g
6%
Dietary Fiber
2.8g
10%
Sugars
5.46g
Protein
19.01g
Vitamin D
-
Calcium
145mg
11%
Iron
2.62mg
15%
Potassium
613mg
13%
Vitamin A
77mcg
9%
Vitamin C
16.2mg
18%
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
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* Based on a RDI of 2000 calories
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