Rating: 
										
											 
										
										fatsecret members overall average rating
									 									
								 			
							 | 
							
								
									
									
									Turkey and Cauliflower Shepherd's Pie
									 
								 
								
									A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
									Ingredients	
									
									
									Directions
									
									- Pre-heat oven to 350 °F (175 °C).
 - Steam or microwave the cauliflower until it is mushy.
 - Using a blender, blend the cauliflower with a bit of salt, pepper.  Add the sour cream one tablespoon at a time until the texture resembles mashed potatoes.  Set aside.
 - Heat a sauté pan.  When hot, add one teaspoon of olive oil.  Toss in the onions and mushrooms.  Add salt, pepper, garlic, and ginger to taste, actually go a little overboard with everything.  Toss a few times, cover, and reduce heat to low.  Stirring every now and again, cook until onions are translucent.
 - Raise to medium-high heat and add the ground turkey.  At this point, you will be happy that you went a little over the top with the spices, as you will not be able to adjust the seasoning with all that raw turkey meat abounding. Cook until most of the pink is gone. 
 - Into a deep 8" baking dish, dump the turkey sauté and spread out evenly.  On top of the turkey, layer the peas.  On top of the peas, spread on the mashed cauliflower making sure that it is complete covering everything.
 - Cover with foil and cook at 375 °F (190 °C).  After 30 minutes, remove the foil and place under the broiler for another few minutes to brown the cauliflower.
 - Remove from the oven and let sit for 10 minutes.   Note: add the salt, pepper and seasoning to taste, don't be literal with the amounts listed.
 
									 
									
									
									
								 
								
								
									
									95  members have added this recipe to their cookbook.
									 
								
								
							 | 
						 
					 
				 
				 
				 
			 
			
		
		
		
			
				 Reviews   
				
				
				
					
						
							very good, will try again!
							 
								27 Feb 12 by member:  IanMelton
							 
						 
					 | 
				 
			
				
					
						
							this was delicious, and SO filling! i added some roasted garlic to the cauliflower during mashing and it came out great!
as far as FatFlush is concerned... i used a few tablespoons of no-salt-added veggie stock in lieu of the sour cream, asparagus pieces and cubed zucchini in lieu of the peas, a bit of cayenne instead of the black pepper, and did NOT add any salt or oil for Phase 1. I also reduced the portion size making this serve six instead of four.
i substitute 2 tablespoons of plain, non-fat Greek yogurt for the sour cream in all other phases.
							 
								10 Feb 10 by member:  miss_meeshi
							 
						 
					 | 
				 
			
				 
				
					
				 
			 
			
		
	
		|   | 
		  | 
		  | 
	 
	
		|   | 
		
			
				 
					 
			
			
					Review This Recipe
				 
			
				
					 
				
					 Sign in  to review this recipe
				
			 | 
		  | 
	 
	
 
		
		 
		  | 
		
		
	
		
			
	
	
		
					Other Related Links
					Kitchen
					
					
					 
					Related Recipe Collections
					
								Turkey Main Dish Recipes
							
								Pie Main Dish Recipes
							
								Cauliflower Recipes
							
								Ground Turkey Recipes
							
					 
					Other Related Recipes
					
	
		
				
					| 
						
						
						 A delicious and healthy dish perfect for breakfast, brunch, or even a quick dinner. 
						
					 | 
				 
			
				
					| 
						
						
						 Quick and simple dish for dinner. 
						
					 | 
				 
			
				
					| 
						
						
						 Delicious, low-sugar dish for lunch or dinner. 
						
					 | 
				 
			
				
					| 
						
						
						 Delicious dish for any time of the day. 
						
					 | 
				 
			
				
					| 
						
						
						 Tasty pasta dish for lunch or dinner. 
						
					 | 
				 
			
				
					| 
						
						
						 Spicy dish with low calories. 
						
					 | 
				 
			
		 
		
    	
    	
    	
    	
					
				
		 | 
	 
	
 
			
			
		Share Your Recipes!
		
		
		
	
	| 
		 
			
		 
		Nutrition summary:
		 | 
	 
	
	
		
				
					
					
						  | 
						There are 283 calories in  1 serving of Turkey and Cauliflower Shepherd's Pie. | 
					 
					
					
						  | 
						Calorie break-down: 44% fat, 21% carbs, 35% protein. | 
					 
					 		
			
		 | 
	 
	
 
		
		
			
				
    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    283 
    
      
    % Daily Values* 
    
    Total Fat 
    13.99g 
    18% 
    
    
    Saturated Fat 
    4.671g 
    23% 
    
    
    Trans Fat 
    0.31g 
    
    
        Polyunsaturated Fat 
        2.717g 
        
    
        Monounsaturated Fat 
        5.264g 
        
    
    Cholesterol 
    96mg 
    32% 
    
    
    Sodium 
    718mg 
    31% 
    
    Total Carbohydrate 
    15.34g 
    6% 
    
    
    Dietary Fiber 
    4.8g 
    17% 
    
    
    Sugars 
    5.79g 
    
    
    Protein 
    24.77g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    76mg 
    6% 
    
    
    Iron 
    3.06mg 
    17% 
    
    
    Potassium 
    704mg 
    15% 
    
        
        Vitamin A 
        54mcg 
        6% 
    
        
        Vitamin C 
        55.9mg 
        62% 
    
    
    
 
				
	
		
			
				| 
					 
						14%
					 
				 | 
				
					 of RDI* 
					(283 calories) 
				 | 
				
					
				 | 
			 
		 
	 
 
					
	
		
			
				| 
					 
						Calorie Breakdown:
					 
					
						  Carbohydrate (21%)
						   Fat (44%)
						   Protein (35%)
					  
				 | 
				
					
						 
							
						 
						
					
					
				 | 
			 
		 
	 
 
					
						* Based on a RDI of 2000 calories 
						
					 
				
			 
		 
		
		
		
		 
	 |