Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
|
A super easy spicy chili with lean turkey.
Ingredients
Directions
- Brown the turkey in a large pot. Add salt and pepper while cooking. Drain fat when finished and return to pot.
- Add salsa and hot sauce. Stir and let cook for a few minutes.
- Add crushed tomatoes, followed by tomato sauce.
- Add tomato paste.
- Let simmer for about ten minuets.
- Add black beans.
- Add cilantro in the last few minutes of cooking.
- Enjoy!
595 members have added this recipe to their cookbook.
|
 Reviews
This is so very yummy! I was a little nervous at first. I added some Chili Pepper to make it a little more spicy. Next time I will use Hot Salsa, instead of medium, and probably a pound & a half of groung turkey with more beans. Other than that, it was soooooo delicious! The flavor is amazing! I put a little bit of light mozzarella cheese on top. Yum!
30 Aug 11 by member: leyvagirl83
|
excellent
28 Jul 11 by member: eminrg
|
this is really good. I added cayenne pepper to give it a kick
23 Mar 11 by member: lenmer02
|
Excellent. Very Tasty, easy and quick to make.
19 Sep 10 by member: christine1979
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
400-500 Calorie Recipes
High Fiber Recipes
Turkey Main Dish Recipes
Ground Turkey Recipes
Other Related Recipes
|
A delicious and healthy dish perfect for breakfast, brunch, or even a quick dinner.
|
|
Quick and simple dish for dinner.
|
|
Delicious, low-sugar dish for lunch or dinner.
|
|
Delicious dish for any time of the day.
|
|
Tasty pasta dish for lunch or dinner.
|
|
Spicy dish with low calories.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 408 calories in 1 serving of Spicy Turkey Chili. |
|
Calorie break-down: 34% fat, 27% carbs, 38% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
408
% Daily Values*
Total Fat
15.68g
20%
Saturated Fat
4.004g
20%
Trans Fat
-
Polyunsaturated Fat
3.996g
Monounsaturated Fat
5.637g
Cholesterol
116mg
39%
Sodium
487mg
21%
Total Carbohydrate
27.88g
10%
Dietary Fiber
7g
25%
Sugars
2.06g
Protein
39.48g
Vitamin D
-
Calcium
108mg
8%
Iron
5.25mg
29%
Potassium
1159mg
25%
Vitamin A
43mcg
5%
Vitamin C
11.1mg
12%
|
20%
|
of RDI*
(408 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (34%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
|