Spicy Spinach & Artichoke Dip
						
 
						
						
							
	
		
			
				
					
						
							
								
								
								
									
								
								
									
									
									
									
																		
										
											Meal Types: 
											
												Sauces and Condiments 
											
												Snacks 
											
										 
									
									
									
										Rating: 
										
											 
										
										fatsecret members overall average rating
									 									
								 			
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									Spicy Spinach & Artichoke Dip
									 
								 
								
									Great tasty dip as a snack or spread.
									Ingredients	
									
									
									Directions
									
									- Melt butter in a large saucepan or skillet over medium heat. Add onion and cook until soft, about 5 minutes. 
 - Stir in spinach, artichokes, cream cheese, sour cream, 3/4 cup of the monterey jack cheese, 3/4 cup of the parmesan cheese, Tabasco sauce and salt. 
 - Stir until well blended and heated through.
 - Pour mixture into a 1 1/2-quart casserole dish and top with remaining 1/4 cup monterey jack and 1/4 cup parmesan cheese. 
 - Bake in a 350° F (175° C) oven until cheese starts to brown, about 10 minutes. Garnish with tomatoes.
 
									 
									
									
									
								 
								
								
									
									33  members have added this recipe to their cookbook.
									 
								
								
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						 A low fat dip to serve with crudités or crackers.  
						
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		Nutrition summary:
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						There are 229 calories in  1 serving of Spicy Spinach & Artichoke Dip. | 
					 
					
					
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						Calorie break-down: 68% fat, 18% carbs, 14% protein. | 
					 
					 		
			
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    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    229 
    
      
    % Daily Values* 
    
    Total Fat 
    17.88g 
    23% 
    
    
    Saturated Fat 
    10.127g 
    51% 
    
    
    Trans Fat 
    0g 
    
    
        Polyunsaturated Fat 
        1.427g 
        
    
        Monounsaturated Fat 
        4.015g 
        
    
    Cholesterol 
    46mg 
    15% 
    
    
    Sodium 
    358mg 
    16% 
    
    Total Carbohydrate 
    10.69g 
    4% 
    
    
    Dietary Fiber 
    2.5g 
    9% 
    
    
    Sugars 
    1.12g 
    
    
    Protein 
    8.26g 
    
    
    Vitamin D 
    0mcg 
    1% 
    
    
    Calcium 
    126mg 
    10% 
    
    
    Iron 
    0.81mg 
    4% 
    
    
    Potassium 
    176mg 
    4% 
    
        
        Vitamin A 
        276mcg 
        31% 
    
        
        Vitamin C 
        8.7mg 
        10% 
    
    
    
 
				
	
		
			
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						11%
					 
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					 of RDI* 
					(229 calories) 
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						Calorie Breakdown:
					 
					
						  Carbohydrate (18%)
						   Fat (68%)
						   Protein (14%)
					  
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						* Based on a RDI of 2000 calories 
						
					 
				
			 
		 
		
		
		
		 
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