| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
17.88g
23%
Saturated Fat
10.127g
51%
Trans Fat
0g
Polyunsaturated Fat
1.427g
Monounsaturated Fat
4.015g
Cholesterol
46mg
15%
Sodium
358mg
16%
Total Carbohydrate
10.69g
4%
Dietary Fiber
2.5g
9%
Sugars
1.12g
Protein
8.26g
Vitamin D
0mcg
1%
Calcium
126mg
10%
Iron
0.81mg
4%
Potassium
176mg
4%
Vitamin A
276mcg
31%
Vitamin C
8.7mg
10%
Note:
Great tasty dip as a snack or spread.
Last updated: 11 Feb 09 05:00 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (68%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
229
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Fat
17.88g
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Carbs
10.69g
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Protein
8.26g
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| There are 229 calories in 1 serving of Spicy Spinach & Artichoke Dip. |
| Calorie breakdown: 68% fat, 18% carbs, 14% protein. |
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Ingredients in this Recipe:
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1 cup chopped or sliced tomato
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2 10 drops servings tabasco
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1 cup Parmesan cheese
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8 servings Monterey Jack cheese
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227 g sour cream
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8 oz cream cheese
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4 servings artichoke hearts canned
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2 packages spinach
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1 cup chopped onion
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113 g butter
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6 servings Tostitos Scoops! 100% White Corn Tortilla Chips
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